How to Snap ot of Feelings of Stress, Worry, Fear, or Frustration. Julie Potiker

Have you ever wished you could snap out of it when you feel overcome by stress, worry, fear, frustration, or other troublesome feelings? Our guest today has developed a new approach to mindfulness designed to help you do just that. Mindfulness expert Julie Potiker is author of the new book, “SNAP! From Chaos to Calm.”

And Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook.